More Energy & Less Stress
Delicious Food
No More Extremes
Discover the power of living and eating in harmony with nature's cycles and our ancestral way of life.
I'm Here to Help You Look
and Feel Amazing!
Welcome to my world, where you'll discover the secrets to sustainable fat loss boundless vitality and metabolic flexibility - without restrictive eating or endless exercise. If you've been struggling with metabolic mayhem you're in the right place! It's time for an end to stubborn fat, fatigue, inflammation, creaky joints and brain fog. It's time to master your metabolism and take back control of your body and health.
My passion is to help you to find the peace and freedom that comes with a balanced life and a strong, healthy body, without the extremes, and as nature intended it to be.
Hey there,
I'm Mercy!
I'm a Metabolic Health Coach dedicated to helping women look and feel their best during what I consider to be the best years of our lives. With a 40-year career in food, fitness, and mind-body modalities, I bring a unique and holistic approach to health and wellness, with a primary focus on cellular health.
With decades' experience as a remedial massage therapist, meditation teacher, and holistic life coach, mine is a back-to-basics approach, where I invite you to live simply and naturally, in harmony with nature’s cycles and our ancestral way of eating and moving.
The Complete Collagen Companion
Recipes & Guidebook
Download this free guide filled with simple, delicious recipes to naturally boost your collagen production.
Build glowing skin, stronger hair,
healthier joints,
and supercharge your metabolism.
Look your best from the inside out.
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Thank you Mercy for literally changing our lives, I can’t recommend you enough. I was at my wit’s end, with pre-diabetes and a disabled child who barely ate. With Mercy's help, my blood sugar is under control and my son has gained weight. We have far fewer arguments, more energy, more time, and more fun.
Mercy has been a true game-changer. After gaining 50kg from medication, I was struggling and getting nowhere, . With Mercy's compassionate and supportive guidance, I’ve lost 21kg and counting, I’m more active and fit, and I feel so much more energetic and optimistic.
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