You've done it before—maybe dozens of times. You lose 10, 20, even 30 pounds. You feel amazing. And then... it comes back. Every. Single. Time.

Here's what I know after 40 years of working with women: The problem isn't your willpower. The problem is you've been trying to fix your emotional relationship with food while your body is starving for nutrients and your hormones are out of whack.

Think about it: How can you possibly address emotional eating when your body is desperately signaling for nutrients? How can you resist cravings when you're eating boring, unsatisfying food? How can you work on your mindset when exhausting exercise is zapping your energy, spiking your hunger, and not addressing the root cause—your metabolism isn't working properly?

Simple: You can't.

That's why we start with the body first.

We fix your metabolism so it actually works the way it's supposed to. We feed you delicious, deeply satisfying food that gives your body the nutrients it's been starving for. We eliminate the constant hunger, the deprivation, the obsessive thinking about food, the fight or flight that causes the body to hold onto fat. We get you moving in a way that builds strength without exhausting you or driving more cravings.

Once your metabolism is healed and your body is truly nourished—THEN we can address the emotional patterns.

Because emotional eating can only be solved when your body isn't desperate for nutrients. The food noise can only go quiet when your hormones aren't in chaos.

Transformation LASTS when both body and mind are addressed together and in the right order.